{"id":153,"date":"2022-07-21T14:04:00","date_gmt":"2022-07-21T14:04:00","guid":{"rendered":"https:\/\/www.springhettidentistry.com\/blog\/?p=153"},"modified":"2022-08-15T14:06:09","modified_gmt":"2022-08-15T14:06:09","slug":"going-outside-boosts-your-oral-health-in-carmel","status":"publish","type":"post","link":"https:\/\/www.springhettidentistry.com\/blog\/2022\/07\/21\/going-outside-boosts-your-oral-health-in-carmel\/","title":{"rendered":"Why Does Getting Outside Help Dental Health?"},"content":{"rendered":"\n
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As you probably know, being outside has many health benefits. Studies over the years have shown that it helps reduce anxiety, improves your sleep, and even boosts your focus. However, did you also know that it can make your teeth and gums<\/a> healthier? That\u2019s right \u2014 putting yourself outdoors amidst the fresh air and sky will guard your oral health in Carmel. To learn more, here are the dental benefits of vitamin D.<\/p>\n\n\n\n\n\n\n\n

The Power of Vitamin D<\/h2>\n\n\n\n

When you get outside and expose your skin to sunlight, your body naturally produces vitamin D. This compound has essential oral health functions, including:<\/p>\n\n\n\n

It Stops Tooth Decay<\/h3>\n\n\n\n

When there\u2019s enough of it in your body, vitamin D lets you absorb calcium from your diet. The latter is the raw material that \u2014 alongside phosphorus\u2014creates the bony structure that makes up tooth enamel. In other words, vitamin D strengthens said your teeth\u2019s top layer against plaque, bacteria, and other harmful substances.<\/p>\n\n\n\n

The same goes for the layer beneath the enamel. This part of your tooth, called dentin, has “guardian” cells that sit at the border of your enamel and release immune factors. These cells can repair their surroundings, but only if there\u2019s enough vitamin D present. When there isn\u2019t, then your defense system doesn\u2019t have the fuel to protect and fix infected teeth.<\/p>\n\n\n\n

It Prevents Gum Disease<\/h3>\n\n\n\n

Gingivitis is a sign of poor oral health and an inflamed immune system. Your mouth is an extension of your gut microbiome, where most of the immune system is primed. Like the gut, the mouth has microbes and immune cells that constantly interact.<\/p>\n\n\n\n

Fortunately, vitamin D plays a role in managing the immune system. Controlling how and which immune cells are formed, it can protect you from germs, viruses, and infections. Naturally, that protection also covers gingivitis and periodontitis.<\/p>\n\n\n\n

Other Places to Find Vitamin D<\/h2>\n\n\n\n

If necessary, there are other ways to get vitamin D; after all, it\u2019s present in many kinds of food. The ones with the most vitamin D tend to be:<\/p>\n\n\n\n